Hot Tubs (Aqua Aerobics - systems, pools, weight loss)
You might have heard a lot about what hot tubs can do for you when it comes to your health. Hot tubs are great ways to get the toxins out of your body, and they are also great ways to explore natural medicine. However, did you know that they can also help you lose weight?
Losing With A Hot Tub
Doing aqua aerobics in a pool has of late become a popular way to try to lose weight. However, doing aqua aerobics in a hot tub is even a better way to lose weight. The pools are good for aqua aerobics, but a deep hot tub provides some things that the pools do not.
For instance, there are systems in which people perform the aqua aerobics in the hot tubs instead of in the pools. In these systems, people were shown to have more weight loss because of the temperature of the water. A hotter water temperature allowed for them to lose weight more easily. Also, the jets in the hot tub provided more resistances, and therefore there was more weight loss.
If you are looking into losing weight in a hot tub, you should consult your doctor. Because of the higher temperatures, a weight loss program using hot tubs might not be the best situation for some people. However, if your body is able to handle the heat of a hot tub, you should consider doing an aqua aerobics program in a hot tub because the heat is going to help you work harder and be in better shape when you are finished with the program. Just be sure that you are never overdoing it, and that you are doing what is recommended by your doctor and also the hot tub aqua aerobics instructors. As long as it is done correctly, it is something that could greatly benefit you.